The core of the diet is to maintain a diet, so as not to excess or lack of nutrition. What if you have trouble pressing desire to eat? Try consumption following 5 types of food.
Excerpted from the Health, five of these foods can make you feel full longer, so you'll eat less.
1. Dark Chocolate
In 100 grams of dark chocolate, only contains 170 calories. According to research from the University of Copenhagen, eating dark chocolate before eating can make us eat fewer servings of food.
Why? Compounds in dark chocolate slow the digestive process and keep you full longer. A small piece of chocolate (the size of a business card) can also resist the desire to eat salty foods, sweet and fatty foods.
2. Pine Nuts
With only 95 calories per 1 / 2 ounces (about 84 grains beans), pine nuts are not only good for your diet but also make early satiety.
Pine nut fatty acids which in addition to good for the heart also increases the hormone that makes you feel very full. If the desire to snack arise, immediate consumption of these nuts.
3. Cheese
Choose a cheese made from cow's or goat's milk fed grass. Cheese from dairy cattle that eat grass have content conjugated linolenic acid (CLA), a type of fatty acids that help fight high blood pressure, high cholesterol and osteoporosis. Check the products labeled 'grass-fed' to ensure you buy the right cheese.
4. Skimmed milk
One cup of skim milk only has 86 calories. Protein in milk (whey and casein) could satiate the stomach than sugary drinks. The content of CLA in milk also helps fight obesity.
5. Orange
Citrus is one fruit that is able to give full effect in addition to apples, because the high fiber content. Eating a lot of fiber also can fight obesity and produces a flat stomach.
Source: wolipop.com
No comments:
Post a Comment