6 Risks of the officer Health

In modern times, most workers spent more time in sitting behind a desk. According to data from the Urban Institute, the number of jobs that require physical activity has indeed been bekurang 10 percent in 1950. Sitting for hours behind a desk is not without risk. Health problems such as back pain, eye fatigue, to sleep disorders can result from lack of movement plus lifestyle work environment full of stress. What are the health risks that lurk "the office?"


1. Carpal tunnel syndrome
Carpal tunnel syndrome is a symptom of the pain, tingling in your fingers. These disorders can arise due to repetitive mechanical stress and rhythmic, like typing. To prevent this, do light stretching to loosen the tension on the wrist. After typing, rest your hands for a moment. Consult your doctor if symptoms felt quite disturbing.  
2. Lower back pain  
Sitting for long hours, especially with the wrong posture or an ergonomic chair, can be bad for your spine. According to one study, back pain is the main reason our employees to be absent from work. Correct sitting posture is to sit by dividing the weight of the body so that not only rests on the waist. In addition to notice when sitting posture, regular exercise, including activities tummy tuck can reduce pain in the lower back. Also, avoid sitting with the conditions of the wallet is too full because it can cause pressure on nerves in the pelvis.  
3. Problems with the joints  
The human body was created to move and stay in one position a long time can make the joints tight. Therefore, regularly stand up and take a walk in between work time.  
4. Eye fatigue  
Staring at a computer screen too long can make the vision impaired and sensitive eyes. symptoms such as dry eye, watering, headaches, or neck pain, could be categorized as symptoms of eye fatigue (eyestrain). To prevent this, enlarging the font size on a computer screen so you do not need too often blinking. Also, reduce the exposure of a computer screen and rest your eyes periodically by looking the other way.  
5. Bacteria  
Work desk, in terms of bacterial content, it turns more and more dirty than a toilet. "The bacteria gather at the table because usually people do many things in there, ranging from food and storing objects, but rarely clean it," said University of Arizona microbiologist, Dr. Charles Gerba. You can reduce the number of bacteria by routine cleaning tables with antibacterial wipes and liquid each day.  
6. Stressful situations  
One in six workers in the U.S. said, feeling annoyed and angry at the office can cause adverse effects. Approximately 2-3 percent said they had never slapped or hit her coworkers. In addition, 22 percent of workers claimed to have wept from a sense of stress in the workplace. Pressure or small stressors can be controlled by way of a deep breath and relaxation techniques that can be done while seated. Or, take time to stroll in the park and elsewhere to divert attention for a moment. Conflicts with coworkers can be overcome with the help of third party mediation so as not to accumulate and cause unexpected actions.