Here are Tips to Prevent Diabetes

Here are Tips to Prevent Diabetes
Here are Tips to Prevent Diabetes - Diabaetes is one serious illness caused by lifestyle lazy and often consume carbohydrate foods and sweet foods. The disease commonly called diabetes mellitus (MD) or 'diabetes' can only be prevented by health lifestyle . With eat regularly and consume a number of natural remedies will keep you with a dangerous illness this one.
Here are some tips to prevent diabetes as reported from Healthmat:  

1. Eat whole grains instead of flour Grain breads and cereals are rich in fiber which can make the body to easily keep blood sugar levels. Eat three pieces of wheat bread a day can reduce your risk of diabetes by as much as 38 percent.
2. Replace snacks with fruit Eating three servings of apples, pears or other fruit in a day can reduce the risk of diabetes by about 31 percent. That was enough to change the pre-diabetes to be a very healthy. The fruit has a lot of soluble fiber and other compounds insulin controller. But fruit juice drink made of these fibers will be much less than the whole fruit.
3. Turn off the television early Cutter hours watching television for two hours a day can reduce the risk of weight problems and diabetes by 20 percent.  
4. Drinking milk with no fat and high calcium Another easy way to stabilize blood sugar is to eat calcium and vitamin D. According to one study, the more nutrients calcium and vitamin D, it can prevent the arrival of diabetes by 20 percent for the next 20 years.
5. Cook with good fats Cook by using good fats like coconut oil, sesame or olive oil. Daily dose of plant fats may help penggunana glucose by the body properly, so that it can reduce the risk of blood sugar problems women experience at least 22 percent.  
6. Drinking coffee or tea with a slightly bitter or sugar Research from The University of Sydney showed that every cup of coffee drunk person can reduce the risk of diabetes up to 7 percent. Of the six existing studies, it is known that the consumption of 3 to 4 cups of coffee a day may reduce the risk of diabetes up to 36 percent. But remember, drinking tea or coffee is best with a little sugar, not like most ordinary people of Indonesia who gave too much sugar.  
7. Eating nuts or source of magnesium
Almonds, cashews and Brazil nuts are the main source of magnesium which can help reduce the risk of high blood sugar by 31 percent. It also can reduce the risk of developing diabetes by 22 percent lifetime. If you do not like to eat beans, you can eat tofu, salmon, halibut, spinach and avocado. Food is also a great source of magnesium.
8. Simply break Lack of sleep can make the stress hormone cortisol levels soar to 37 percent thus causing insulin resistance and diabetes. Therefore, the rest with just 7-8 hours of sleep each night. 9. Regular exercise Besides changing your diet, you must enter a sport or aerobic exercise in daily routine. Losing weight will also help prevent diabetes.